“I’m excited, and I want to live a long time,” he said. “I like being alive. I’m very grateful to God and to Charles and to my kids because being alive is good.” The actor recalled how he grew up in a small town in Iowa and worked at a bee-packing plant for three years after high school so that he would be able to save enough money to attend college at the University of Iowa. Arnold explained that D’Angelo’s methods work for him because he has made them a permanent part of his daily life. “And I always say to them the following, ‘I won’t be able to give an honest answer until every single one of my clients has died.’ And the reason is, there’s no end point to this. This is the rest of your life,” he said. Arnold told Fox News Digital that he and his children stay active by working out together and having physical competitions.
Tom Arnold explains how he lost 80 pounds without taking Ozempic
“I love being present for my children and whether it’s drugs or alcohol or whatever, but also just being having a food thing, you aren’t present, because that’s your main thing. ‘I’ve got to eat all this stuff.’ It takes you out of it,” he added. Arnold explained how his children are his greatest joy, and he wants to stay healthy for them. “To Tom’s point, you have to do the deeper work on how to disconnect from using food creatively,” he continued. The health expert shared his views on the new weight-loss drugs, saying, “Pills can work for a lot of things, like aspirin can work for a headache, but losing weight and keeping it off is not one of them.” Arnold, who shares son Jax Copeland, 8, and daughter Quinn Sophie, 6, with ex-wife Ashley Groussman, said his weight loss has given him the confidence to perhaps go out on a few dates. Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
- “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says.
- “I’m 5 years clean & sober today,” he wrote beneath a photo of him and his kids at the beach.
- Tom Arnold is showing off his 75-pound weight loss journey.
- “But, I mean, there’s many things. You know, I’m sober, so I got to be careful with what stuff I take — although Ozempic seems great,'” he added.
- Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Tom Arnold Reveals 75-Pound Weight Loss Following Stroke
“He really stresses the importance of emotions and thinking about what you deserve,” Arnold said of D’Angelo. The Happy Endings actor, who shares daughter Quinn Sophie, 9, and son Jax Copeland, 6, with ex-wife Ashley Groussman, added that he’s even considering going out on a few dates — something he hasn’t done in five years. “Some days I would graze all day, on days I would have to film I might eat 6000 calories at 9 p.m. after a long day of eating nothing … the problem was there wasn’t any structure,” Arnold says.
“On top of all this, I had massive organ failure two years ago. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care.” “He offered to help me when and if I wanted to make serious changes in my life, and he’s persistent in trying to help those he feels called to. Following my health scare this past winter, I finally decided to take him up on his offer and I’m so glad I did,” he said. While the actor said he’s still like to “lose a little bit more” weight, he’s “happy” and feeling “great” as is. “I’m in touch with my body.
- The actor recalled how he grew up in a small town in Iowa and worked at a bee-packing plant for three years after high school so that he would be able to save enough money to attend college at the University of Iowa.
- “Im blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added.
- “I like being alive. I’m very grateful to God and to Charles and to my kids because being alive is good.”
Arnold says he’s always struggled by not having any conscious habits with eating, adding, “The enemy of success for me was spontaneity with food.” “I realized in trying to lose weight unsuccessfully, that there was something missing,” D’Angelo said. “And that missing link was, ‘How do you change your mindset? So, yes, you have to have healthy eating. Yes, you have to have routine exercise. But I look at success in this whole dynamic.” D’Angelo began his career in health and fitness after he developed methods that helped him lose 160 pounds. The “Think and Grow Thin” author, whose weight loss practices have been endorsed by former President Bill Clinton, Tony Robbins and the late Richard Simmons, told Fox News Digital that he had come to understand that mindset was a key element to weight-loss. “Im 5 years clean & sober today,” he shared on Instagram.
Tom Arnold is showing off his 75-pound weight loss journey. Arnold told Fox News Digital that part of his motivation for continuing his healthy journey was to set a good example for his children. The “True Lies” star shares son Jax, 11, and daughter Quinn, 8, with ex-wife Ashley Groussman. “I was giving the kids a bath and turned around to count to 10 — it’s what I do to get my kids out of the bathtub — when suddenly my vision in my right eye went black, as if there was a curtain coming down,” the Roseanne alum explained. “The focus was with him, when I said it to him, was ‘Let’s make our goal to be consistent every single day,'” D’Angelo said. D’Angelo recalled that when he first started working with Arnold, they determined that their approach was for the comedian to gradually lose pounds until he reached his ideal weight.
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“Having once weighed 360 pounds myself as a bullied teenager, I know all too well how shame often accompanies the desire to change,” he told Fox News Digital. “I coach clients from all over the world via Zoom just as effectively as those that come to see me in person. Accountability is accountability.” Arnold first shared a photo showcasing his weight loss on the 4th of July. “I thought, that’s where my dreams will come true. You know, on stage. I’ll be famous, whatever. And when my kids were born, I realized, ‘Oh, this is my dream,’” Arnold recalled. “Every day when I wake up, and I see them, I’m like, ‘My gosh, this is a gift, you know?’ And it is a gift. I’ve done a lot of fun and exciting things in my life,” he said.
“As a coach, I learned much more about Tom when meeting with him via Zoom, as it’s often a window into their home life, which we can then easily discuss. In all my years as a coach, I’ve learned it’s never really about the food, but more so your emotional attachment to food.” “It’s scary to be vulnerable with another in the first place, so being in an environment you’re familiar with can really help.” This material may not be published, broadcast, rewritten, or redistributed. Quotes displayed in real-time or delayed by at least 15 minutes.
“It’s also important for me as a single parent to influence my kids with good things,” he said. “But, I mean, there’s many things. You know, I’m sober, so I got to be careful with what stuff I take — although Ozempic seems great,'” he added. The “Roseanne” star and Ashley Groussman finalized their divorce in 2020.
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Tom Arnold reflected on his dramatic 75-lb weight loss after suffering a mini-stroke and massive organ failure. Arnold has started to prioritize eating healthy meals throughout the day and “made exercise a ritual,” hoping to show his kids that he has to take care of himself in order to be a great dad. It wasn’t until a health scare on January 17 that Arnold realized he needed to make some lifestyle changes, not only for himself but for his children — daughter Quinn Sophie, 6, and son Jax Copeland, 9.
“They said I hadn’t had a major stroke and they couldn’t see any problems, but as a 63-year-old single father of a 9- and 6-year-old, it was scary,” the star says. “On top of all of this, two years ago I had massive organ failure. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care these last few years.” After recovering from the mini stroke, Arnold started his weight loss journey with the help of his coach Charles D’Angelo, who offered to help him four years prior when they first met. He says D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset. “It all started in January,” the True Lies star tells Us Weekly. “I was giving the kids a bath and turned around to count to 10 when suddenly my vision in my right eye went black as if there was a curtain coming down over my eye. I had a mini-stroke. I checked into the hospital for the 24-hour stroke protocol.”
With D’Angelo’s guidance and training, Arnold’s weight dropped from 285 pounds to 205 pounds. Over the last two and half years since his health scare, the “Roseanne” alum has successfully kept the weight off. In January 2022, Arnold decided to make his health a priority after suffering a ministroke.
Tom Arnold shares 75-pound weight loss before and after photos as he celebrates 5 years of sobriety
Tom Arnold is opening up about his dramatic 75-pound weight loss. The comedic actor says the change came after tom arnold 75 pound weight loss suffering a mini-stroke and massive organ failure. “He really stresses the importance of emotions and thinking about what you deserve,” the Happy Endings star explained. “That was a huge game-changer for me.” Going from 285 lbs. Since his time working with D’Angelo, Arnold told the outlet his trainer’s personal story of losing 160 lbs. In a recent interview with PEOPLE, the 63-year-old comedian opened up about the progress he’s made in his recent weight loss journey, dropping 75 lbs.
Arnold noted that his son Jax, who he said had struggled with weight issues, was inspired by his father’s progress and began to follow in his footsteps. “The working out, the cardio aspect of this is so good for my mental health and my sobriety.” “It might just get rid of stuff. I’m a guy that doesn’t wake up every day like, ‘All right, let’s seize the world like Arnold Schwarzenegger does—allegedly,” he continued with a laugh. “As a coach, I learned much more about Tom when meeting with him via Zoom, as its often a window into their home life, which we can then easily discuss. In all my years as a coach, Ive learned its never really about the food, but more so your emotional attachment to food.” “People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home,” he added. “Its scary to be vulnerable with another in the first place, so being in an environment youre familiar with can really help.”
